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Effective Internet Search: Search Help

Directory: Physical Fitness Resources

by Judith Gill
Physical Fitness Tools
General Fitness Tools
Multiple Fitness, Weight & Nutrition Tools www.fitnessandfreebies.com/tools.html

www.womenfitness.net/freetools.htm

www.fitnessappraisal.com/links.htm

walking.about.com/cs/measure/a/blfitnesscalc.htm

www.lifeclinic.com/calculators/default.asp

www.heartcenteronline.com/myheartdr/health_
interactive/health_interactive.cfm?curpage=tools#

healthplanner.chatelaine.com/tools/index.htm (must login)

www.foodfit.com/tools/tools.asp

www.self.com/calculators

www.runnersworld.com/home/0,,s6-0-0-0-0,00.html (see Tools and Calcs)

USDA Interactive Healthy Eating Index & Physical Activity Tool http://147.208.9.133/
Basal Metabolic Rate www.internetfitness.com/calculators/bmr.htm
Uncover Your Fitness Personality www.weightwatchers.ca/util/qzs/questions.aspx?quiz_id=13&tabnum=4&tabsub=asm
Hydration Calculator www.bottledwater.org/public/html/input1.html

 

Interactive Muscle Maps & Exercises
Interactive Muscle Map – moving pictures, exercises & descriptions; need QuickTime to make it work properly www.global-fitness.
com/strength
/s_musclemap.php
Stretching Program – moving pictures, exercises & descriptions ford4women.chatelaine
.com/run_for_cure/
flexibility.html
Home Exercise Program – moving pictures, exercises & descriptions ford4women.chatelaine
.com/run_for_cure/
conditioning.html
Muscular Workout for Men & Women – photos & descriptions www.weightwatchers.
ca/health/wko/index.aspx
Exercises for Individual Muscles – moving pictures & exercise descriptions www.exrx.net/
Lists/Directory.html

 

Weight Training Tools
1 Rep Max Calculator www.nutricise.com/calculators/1repmaxcalc.jsp

 

Aerobic Exercise Tools
Target Heart Rate www.nutrio.com/servlet/nutrio?page=14&cat=0

www.nutricise.com/calculators/heart.jsp

www.stevenscreek.com/goodies/hr.shtml

walking.about.com/cs/calories/l/blcalcheartrate.htm
Karvonen Training Heart Rate Zone www.nutricise.com/calculators/karvonen.jsp
Pace Calculators walking.about.com/cs/measure/l/blcalcpace.htm

www.coolrunning.com/engine/4/4_1/96.shtml

Distance Converter www.coolrunning.com/engine/4/4_1/95.shtml
Race Planner www.coolrunning.com/engine/4/4_1/97.shtml
Many different training tools and calculators for runners www.runnersworld.com/home/0,,s6-0-0-0-0,00.html (see Tools and Calcs)
Progress Charts, Diaries & Logs
General Health & Fitness
Health Tracker (must login) www.heartcenteronline.com/myheartdr
/health_interactive/health_interactive.cfm?curpage=tools#
Many logs & tools (must login) healthplanner.chatelaine.com/tools/
index.htm
Workout Logs
Aerobic & Muscular Workout Log www.chatelaine.com/binary/pdf/fitness_log_l.pdf
Workout Log www.fitnessandfreebies.com/fitness/wolog.htm
Training Log - for competitive athletes www.ironcoach.com/pages
American Heart Association (must login) www.justmove.org/diary/login.cfm
Walking Log - Miles walking.about.com/library/cal/xiwalkusami.htm
Walking Log - Minutes walking.about.com/library/cal/xiwalkusamin.htm
Walking Log – Steps (pedometers) walking.about.com/library/cal/xiwalkusastep.htm
Walking & Weight Loss Chart walking.about.com/library/day/xdiary.htm
Walking Log – Excel spreadsheet walking.about.com/library/cal/walkcalcstep.xls
Fitness Progress Log (must login) healthplanner.chatelaine.com/tools/index.htm
Cool Running Log – very comprehensive - focused on competitive athletes (must login) www.coolrunning.com/log/index.shtml
Fitness Log – Click on “Log a workout-Start a Program” (top right corner) www.fitlinxx.com
Exercise Journal - Blog https://vitasign.com/vita/home.jsp
Free Newsletters
Fitness
Cooper Wellness Insider cooper.teamcaster.com/LandingPages/
landingpage.aspx?PromoID=56
Desktop Fitness Newsletter www.desktopfitness.net/newsletter_ad.htm
Fitness Freebies www.fitnessandfreebies.com/suborunsub.html
Chatelaine Health & Fitness Newsletter healthplanner.chatelaine.com
general/newsletter.htm
American College of Sports Medicine (ACSM) Fit Society Newsletter www.acsm.org/health%2Bfitness/fit_society.htm
Women Fitness E-Mag www.womenfitness.net/subscribe.htm; website at: www.womenfitness.net/sitemap.htm#free
Self Magazine www.subscriberdirect.com/self/self_sign-up
Sports
Canadian Canoe Routes – for paddlers www.myccr.com/mail/SignUp.htm
Gatorade Sports Science Institute Newsletter www.gssiweb.com/newsletter
Runner's Web Digest www.runnersweb.com/running/rw_digest.html
Training & Conditioning www.athleticsearch.com/subscribe2.html
Athletic Management www.athleticsearch.com/subscribe1.html
Fitness, Physical Activity & Lifestyle Organizations

American

American Association for Active Lifestyles & Fitness - AAALF

www.aahperd.org/
aaalf/template.cfm

American College of Sports Medicine

www.acsm.org

American Heart Association

www.americanheart.org

Gatorade Sports Science Institute

www.gssiweb.com

Healthy People 2010 - US government

www.health.gov./
healthypeople

Links to fitness & health sites

www.michiganfitness.
org/othersites.htm

Mayo Clinic

www.mayoclinic.com
/findinformation/
healthylivingcenter

National Strength & Conditioning Association - NSCA

www.nsca.com

President's Council on Physical Fitness & Sport

www.fitness.gov

Shape Up America

www.shapeup.org

US Surgeon General: Physical Activity & Health Report

www.cdc.gov/nccdphp
/sgr/sgr.htm

YMCA

www.ymca.net

Canadian

Canada's Physical Activity Guide

www.paguide.com

Canadian Fitness & Lifestyle Research Institute

www.cflri.ca

Canadian Society for Exercise Physiology

www.csep.ca

Canadian Wellness

www.canadianwellness
.com

Health Canada - Active Living at Work

www.activelivingat
work.com

Health Canada - Fitness & Active Living

www.hc-sc.gc.ca/
hppb/fitness

Health Canada - Physical Activity

www.hc-sc.gc.ca/
english/lifestyles/
physical_activity.html

Kino-Quebec (French only)

www.kino-quebec.qc.ca

Leisure Information Network

www.lin.ca/htdocs/
index.cfm

Statistics Canada

www.statcan.ca

YMCA of Canada

www.ymca.ca/

YWCA of Canada

www.ywcacanada.ca

Commercial

Athletic Search.com

www.athleticsearch.com

Chatelaine Magazine

ford4women.chatelaine.
com/index_runcure.html

Consumer Report Online

www.consumerreports.
org/main/home.jsp

Cooper Institute

www.cooperinst.org
/default.asp

Homemaker's Magazine

homemakers.mochasofa.
ca/homemakers/client/en
/home/home.asp

Medbroadcast - latest media fitness & health information

www.medbroadcast.com

Oprah's Health & Fitness Info

www.oprah.com

Physical Education Digest

www.pedigest.com

Runner's World

www.runnersworld.com

Running Network

www.runningnetwork.com

Ultimate Handbook

www.ultimatehandbook
.com
Women's Health & Sports Organizations & Resources

American

National Association for Girls & Women in Sport

www.aahperd.org/
nagws/template.cfm

National Women's Health Information Center

www.4woman.org

Tucker Center for Research on Girls & Women in Sport

education.umn.edu/
tuckercenter

Women's Health Initiative

www.nhlbi.nih.gov
/whi/index.html

WWW Women's Sports Pages

fiat.gslis.utexas.edu
/~lewisa/womsprt.html

Canadian

Canadian Association for the Advancement of Women in Sport - CAAWS

www.caaws.ca

Canadian Research Institute for the Advancement of Women - CRIAW

www.criaw-icref.ca

Canadian Women's Health Network

www.cwhn.ca/index
eng.html

Media Watch

www.mediawatch.ca/
Default.asp?language
=English

National Association of Women & the Law

www.nawl.ca

Vancouver Women's Health Collective

www.womenshealth
collective.ca

Women's Health Matters

www.womenshealth
matters.ca/index.cfm

Womenspace

womenspace.ca/
index_en.html

Commercial

Athletic Search.com - do a search on "women"

www.athleticsearch.com

Avon Walking for Women's Breast Cancer

www.avonwalk.org
/site/PageServer

Chatelaine Magazine

ford4women.chatelaine
.com/run_for_cure/
index.html

Homemaker's Magazine

homemakers.mocha
sofa.ca/index.asp

MochaSofa Health & Wellness

www.mochasofa.com
/health/index.asp

FREE SEARCH HELP

On Site Resources

Search Tool Guide

BUY THE BOOK
ABOUT THE BOOK
FAQ's
Audiences
User Benefits
Overview & Contents
Book Excerpts
Awards-Reviews
Updates
OTHER
Contact Us
Authors
Discussion Topics
Sales Affiliates

FREE SEARCH HELP

On Site Resources

Search Tool Guide

BUY THE BOOK
ABOUT THE BOOK
FAQ's
Audiences
User Benefits
Overview & Contents
Book Excerpts
Awards-Reviews
Updates
OTHER
Contact Us
Authors
Discussion Topics
Sales Affiliates


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